Skip to content Mental Health Tracker: Daily Check-in
Take a moment to check in with yourself. Track your mood, energy, and stress levels for the day. Regular tracking can help identify patterns and promote self-awareness. Generate a PDF summary for your records.
Today’s Status
Today’s Summary & Reflection
Reflection Prompts:
Important Disclaimer:
This tracker is a tool for personal reflection and self-awareness. It is not a substitute for professional diagnosis or mental health treatment. If you are struggling, please reach out to a qualified healthcare provider or mental health professional.
Why Track Your Mental State?
Increased Self-Awareness
Regular check-ins help you become more conscious of your emotional landscape and how it fluctuates.
Identify Patterns & Triggers
Over time, tracking can reveal patterns between your activities, environment, and mental state, highlighting potential triggers.
Facilitate Communication
Having tracked data can be helpful when discussing your mental health with doctors or therapists.
Common Questions
How often should I use this tracker?
Consistency is helpful. Aiming for once a day, perhaps at the end of the day, is a common approach. Find a frequency that works for you without feeling burdensome.
Is my data saved?
No. Like the previous tools, this tracker operates entirely within your browser. No data you enter is sent to or stored on any server. The data only exists for the current session until you generate the PDF or close the page.
What if I have a ‘bad’ day?
Tracking is about honesty, not judgment. Everyone has ups and downs. Acknowledging difficult days is part of self-awareness. Use the notes section to reflect on potential causes or coping mechanisms used.
Can this replace therapy?
Absolutely not. This is a simple self-monitoring tool. It does not provide diagnosis, treatment, or professional support. It can be a complementary tool used alongside professional help if desired.
