Skip to content Digital Detox Readiness Quiz
Feeling overwhelmed, distracted, or anxious from constant screen time? Answer the questions below to get a simple assessment of your digital habits and see if a “digital detox” might be beneficial for you.
Answer Honestly
Your Digital Wellness Score
Your Readiness Level
0 / 24Your analysis will appear here.
Actionable Steps:
Important Disclaimer:
This quiz is an informal self-assessment tool, not a clinical diagnosis. It’s designed to promote self-reflection on digital habits. If you feel your screen time is severely impacting your mental health, please consult a qualified professional.
Benefits of a Digital Detox
Mental Clarity
Reducing constant digital noise can improve focus, reduce anxiety, and foster a calmer state of mind.
Deeper Connections
Less screen time can lead to more present and meaningful interactions with the people around you.
Better Sleep
Avoiding screens, especially before bed, can improve sleep quality by reducing blue light exposure and mental stimulation.
Common Questions
What is a ‘digital detox’?
It’s a period of time during which a person voluntarily refrains from using digital devices like smartphones, computers, and social media. It can range from a few hours to several days or longer.
Do I have to give up my phone completely?
No. A detox doesn’t have to be all-or-nothing. It can mean deleting certain apps, setting strict time limits, establishing “no-phone” zones (like the dinner table), or turning off non-essential notifications.
How long should a digital detox last?
Even a 24-hour break can be refreshing. Many people find a weekend detox effective. The goal is to break cycles of compulsive use and become more intentional with your screen time afterward.
What if I feel anxious without my phone (FOMO)?
Feeling anxiety or “Fear Of Missing Out” is very common at first. This is often a sign that a detox is needed. Plan non-digital activities to keep yourself engaged. The feeling usually subsides as you reconnect with offline life.
